Derrick Henry
NFL player. Position: RB. Team: BAL.
Quick Facts
- Position: RB
- Team: BAL (Baltimore Ravens)
- Bye week (2026): 13
- FantasyPros PPR rank (pulled 2026-05-21): 41
2026 Outlook
At 32 years old, Henry remains elite—a five-time Pro Bowl selection and the NFL's 10th all-time leading rusher. Since joining the Ravens in 2024, he leads the league in carries (632), rushing yards (3,516), yards per carry (5.6), rushing TDs (32), and yards after contact (2,585). In 2025, despite the Ravens struggling, he still finished second in the league in rushing yards (1,595) and tied third in rushing TDs (16). His late-season surge (664 yards, 6 TDs over final five games) demonstrated he only got stronger as the season progressed. (per Year 11 comes with changes for Ravens RB Derrick Henry)
Entering 2026 with a new head coach (Jesse Minter) and first-time offensive coordinator (Declan Doyle), Henry brings vast experience adapting to new offenses. His work ethic and professionalism exemplify how to navigate terminology changes and learning curves. Head coach Minter noted that watching Henry master new formations and cadences while maintaining his elite standard sets the tone for the entire organization. The Ravens' first four weeks present a soft schedule for Henry: the Colts, Saints, Cowboys, and Titans all offer favorable matchups for a physical runner. Henry should see heavy goal-line work and big-play opportunities early (per 2026 Fantasy Football Strength of Schedule: Teams to Target, Fade). Week 4 against the Titans will be especially notable—facing the team that drafted him, Henry has become one of the Ravens' elite players and faces his former franchise for the first time as a division rival. (per Identifying the Games That Could Define Titans' 2026 Season).
Entering 2026, Henry remains the NFL's explosiveness leader at RB. Since 2021, he's logged 169 explosive rushes (leading all backs) plus 22 catches of 10+ yards. Age 31 in 2025, he ranked 4th in explosive carries (36) and continues demonstrating sustainable skill alongside Lamar Jackson's dual-threat threat. This sustained explosiveness—even amid aging—translates to reliable goal-line and breakaway opportunity generation in 2026. (per Tabulating the NFL's most explosive players over the last five seasons).
All-PFF Team validation (June 2026): PFF named Henry to its all-time All-PFF team (2006–2025) at running back, recognizing him as one of the three elite backs alongside Christian McCaffrey and Adrian Peterson. PFF praised Henry's dominance in yards after contact (3.6 per carry, leading all 28 backs with 1,600+ attempts), avoided tackle rate, first-down rate, and superior rushing metrics. The selection affirms Henry's elite tier status despite his age, with PFF noting his 4.9 yards per carry leads the qualified running back pool (per All-PFF Team: Ranking the best NFL players at every position over the last 20 years).
Increased passing game role under Declan Doyle: New offensive coordinator Declan Doyle is scheming Henry into the receiving game more heavily in 2026, a shift from his 2025 workload (15 catches, 150 yards). At June mandatory minicamp, both Henry and fifth-round rookie Adam Randall were active as receiving threats on screens, with Lamar Jackson praising the design and execution. While Henry has been sparingly used in the pass game throughout his career, he possesses natural hands and can generate big plays through the air. This increased involvement—especially on intermediate routes and checkdowns—could add 20-30 catches to his seasonal total, boosting his PPR value (per 5 Takeaways From Baltimore Ravens Mandatory Minicamp).
Prisco's age-based ranking caution (June 2026): Despite ranking second in NFL rushing yards in both 2024 (1,921) and 2025 (1,595), CBS Sports' Pete Prisco ranked Henry at No. 45 overall in his Top 100, down from No. 14 in 2025—a 31-spot drop. Prisco's assessment focused on age concerns: "At 32, you have to wonder when he will truly start to slow down." While Henry's 5.2 yards per carry efficiency in 2025 remains elite and his late-season surge (6 TDs over final five games) demonstrated durability, Prisco's caution reflects the typical aging curve for power backs entering their mid-thirties (per Where RBs landed in Prisco's Top 100 NFL players of 2026, plus two notable snubs).
Aging RB risk cluster (May 2026): FantasyPros highlights Henry as one of several veteran backs at risk of performance decline in 2026, alongside Saquon Barkley and Christian McCaffrey. All three entered their age-30+ windows while carrying heavy workloads into 2025-2026, raising questions about durability and efficiency maintaining. Henry's history of ACL/MCL health concerns and the typical RB aging cliff create genuine downside risk despite his recent elite production. Some analysts speculate he could miss the top-16 RB tier for the first time in his Baltimore tenure, though he remains more likely than Barkley or McCaffrey to maintain elite status through injury-free seasons. (per 10-bold-predictions-fantasypros-2026)
Ravens' recovery-first approach to manage age-32 durability (July 4): Head coach Jesse Minter's organizational philosophy emphasizes deliberate physical recovery management for Henry to sustain elite production through the season's final divisional games. Research cited in Russell Street Report identifies that NFL running backs maintaining elevated protein intake (targeting post-practice windows when muscle tissue is most receptive) show "significantly better preservation of lower body power output and reactive capacity in the final third of the season." For a 32-year-old whose value depends on maintaining explosive carries in December/January, the hip flexors, knee complex, and posterior chain require consistent recovery support beyond game-day performance. The Ravens' deliberate focus on recovery practices—including whey protein supplementation within 45 minutes of practice, heat therapy (HBOT), and structured rest protocols—positions Henry to avoid the typical RB age cliff and sustain rushing production into playoffs (per The Ravens' Expectations Are the Highest in the AFC — Player Recovery as Competitive Advantage).
Training camp positioning (July 6): Entering camp, Henry remains the undisputed lead back with Minter's new offensive identity emphasizing "physical running" to give Baltimore a grind-it-out identity. New OC Declan Doyle is schematically positioning Henry for increased receiving upside through the air—a shift that could add 20–30 catches to his seasonal total and boost PPR value. Camp battles behind Henry are heating up, with rookie Adam Randall providing dual-threat options and Rasheen Ali competing for passing-down work. Henry's early-season schedule features the Colts, Saints, Cowboys, and Titans in the first four weeks—all favorable matchups for a physical runner. Week 4 against the Titans will be notable, facing his former franchise for the first time as an AFC North rival. (per Ravens' training camp: One player to watch at each offensive position).
RotoWire scheme analysis (July 20): With fullback elimination (Patrick Ricard gone), Henry absorbs snap volume previously allocated to fullback packages. Ravens' new identity shifts from 21/22 fullback personnel toward 11/12/13 packages (more WR/TE snaps). This could affect Henry's YPC efficiency: in multi-back formations he averaged 6.0 YPC over past two years, versus 4.6 in 11-personnel. While no red flag—both are elite rates—some efficiency regression is possible if Ravens deploy Henry more frequently in spacing-dependent systems. However, the net effect on total fantasy production is likely neutral-to-positive: Henry maintains bellcow volume with potential receiving upside from increased pass involvement in new scheme. (per 2026 Fantasy Football Trends: Fantasy Impact of Coaching & Personnel Changes in the AFC North - RotoWire).
August 22 elite-workhorse validation: Henry is now positioned as a case study validating the market's return to elite workhorse investments. At age 32, Henry remains one of only four NFL running backs operating in the workhorse category (70%+ snap share), commanding heavy volume through offensive schemes designed to maximize efficiency against modern defenses. His 2025 performance (1,595 rushing yards, tied 3rd in TDs with 16) demonstrates that elite aging backs can maintain production when deployed as bellcows rather than committee players. The Ravens' continued commitment to Henry—reinforced by Minter's "physical running" identity—reflects the broader market trend that elite backs force defensive adjustments (8-man box forced at 38% rate vs. 19% for committee backs), opening lanes for dual-threat QB Lamar Jackson. Henry's explosiveness (36 explosive carries in 2025, 4th most) validates his continued workhorse value despite age concerns (per RBBC Is Dead: Why NFL Teams Are Abandoning The Running Back By Committee (2026 Fantasy Strategy)).
Expert mock value (June 1): 4for4 expert mock drafts identified Henry as a major value opportunity, with the elite veteran sliding from typical 17.0 ADP all the way to Pick 28—an 11-pick value gap. This represents the largest value slide of the early rounds in that draft room, as younger high-upside players were reached for while proven veterans like Henry fell into late-2nd round value. The slide suggests some draft rooms are overweighting age concerns at running back, creating mid-draft value for disciplined managers (per Expert Fantasy Football Mock Draft Recap (May 2026)).
Role / Depth Chart
Lead back and goal-line specialist alongside Lamar Jackson.
Injury Status
Healthy entering 2026 training camp.
Recent News
- 2026-08-25 — 2026 fantasy football RB rankings: Will age, mileage catch up to Saquon Barkley,... (2026 fantasy football RB rankings: Will age, mileage catch up to Saquon Barkley,...)
- 2026-08-26 — Joint practice vs. Commanders: Henry got to second level untouched multiple times; very physical; looks to be excellent complement to Lamar Jackson's play-action (per Commanders offense called 'worst I've ever seen' in years: Fact or fiction from joint practice vs. Ravens)
- 2026-08-15 — Fantasy Football 'Do Draft' list: Derrick Henry, Patrick Mahomes among undervalued... (Fantasy Football 'Do Draft' list: Derrick Henry, Patrick Mahomes among undervalued...)
- 2026-08-08 — Derrick Henry set to pass Marcus Allen for third-most rushing TDs in NFL history (Derrick Henry set to pass Marcus Allen for third-most rushing TDs in NFL history)
- 2026-05-19 — Practice Report: Derrick Henry Gives Everyone a Scare at OTAs (Practice Report: Derrick Henry Gives Everyone a Scare at OTAs)
- 2026-05-04 — Baltimore Ravens Fantasy Football Cheat Sheet for 2026: Lamar Jackson, Derrick Henry... (Baltimore Ravens Fantasy Football Cheat Sheet for 2026: Lamar Jackson, Derrick Henry...)
- 2026-06-30 — Aging Fantasy Football Running Backs To Buy Or Avoid: Derrick Henry Looks To Defeat... (Aging Fantasy Football Running Backs To Buy Or Avoid: Derrick Henry Looks To Defeat...)
- 2026-05-27 — Top Free Agent Landing Spots For RB Najee Harris (Top Free Agent Landing Spots For RB Najee Harris)
- 2026-06-13 — 6 Offensive Coordinator Changes and Their Fantasy Impact in 2026 (6 Offensive Coordinator Changes and Their Fantasy Impact in 2026)
- 2026-06-11 — Baltimore Ravens: Jesse Minter, Declan Doyle & 2026 Fantasy Football Impact (Baltimore Ravens: Jesse Minter, Declan Doyle & 2026 Fantasy Football Impact)
Open Questions
(scoped to this player — pulled from Fantasy Football Open Questions)
BAL