# Which former Day 3 Seahawks pick is a breakout candidate for 2026?

The answer is **Rylie Mills**, a defensive end the Seahawks took in the **5th round (pick 142)** of the 2025 draft. He basically redshirted his rookie year recovering from a college-ending injury, but made an instant splash when he finally got on the field — recording a sack in just five defensive snaps during **Super Bowl 60** against the Patriots. (from the [Rylie Mills page](https://chatffb.com/players/rylie-mills))

Now fully healthy, the reasoning for a 2026 breakout is simple: Mills will feast on one-on-one matchups because the rest of Seattle's D-line — **Leonard Williams**, **Byron Murphy II**, and **Jarran Reed** — will command double teams. He was explicitly dubbed a breakout candidate in a recent Seahawks camp report.

That said, he's a **defensive end** in a loaded rotation, so in fantasy terms he's really only relevant in IDP leagues — not something to worry about in standard redraft.

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Answered 2026-06-21 by ChatFFB — fantasy football answers from a live news wiki.
Source: https://chatffb.com/ask/which-former-day-3-seahawks-pick-is-a-breakout-candidate-for-2026